When it comes to exercising, a part that’s almost as critical as the workout itself is refueling your body afterward. You’ll need to maintain a certain level of vitamins and nutrients so your body can recover and not become too depleted from tired muscles and the loss of sweat.
Warren Center for Rehabilitation and Nursing has a look at five of the best foods for your post-workout routine.
- Yogurt or Cottage Cheese
Foods rich in calcium and vitamin D help strengthen bones, and yogurt or cottage cheese also give you a great source of protein. For an added antioxidant punch, add some fresh or frozen berries to your dish.
- Whole Grain Crackers and Hummus
The whole grains will replenish your energy through good carbohydrates, and the hummus will give you some much-needed protein to top off this tasty snack.
- Hard-Boiled Eggs
These are convenient foods to keep at the house and grab one or two when you need it, just be sure to eat the whites and the yolk to get the full nutritional value of this super snack. If you need some more carbs, add a slice of whole-wheat toast.
- Protein Shakes
All of the above snacks contain protein, but it’s absorbed quickest by the body in liquid form, so a protein shake is one of the best things you can have after a workout. Use almond milk, protein powder, and fresh or frozen fruit to make a tasty and fulfilling treat.
- Low-Fat Chocolate Milk
If you prefer not to have food after exercising, low-fat chocolate milk is a solid option due to a nice mix of carbs, protein, and water. Just be careful how much you drink, however, because it’s high in sugar. The same goes for sports drinks like Gatorade and Powerade.
To learn more about Warren Center for Rehabilitation and Nursing and all of the services they offer, visit http://warren-center.facilities.centershealthcare.org/.
