Posted on Jan 1, 2024
January Fitness Challenge: A 30-Day Workout Plan
Kickstart the new year with a personalized January Fitness Challenge—a 30-day workout plan designed to invigorate your fitness journey. Incorporate […]
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Posted on Dec 1, 2023
Gentle Winter Hikes
Going on gentle winter hikes during rehabilitation offers a therapeutic blend of nature and exercise. The crisp winter air and […]
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Posted on Nov 1, 2023
Mindfulness and Stress Reduction
Navigating the potential stress of November is crucial for rehabilitation patients. With factors like cold weather, healing injuries, reduced sunlight, […]
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