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Posted on Jan 1, 2024

January Fitness Challenge: A 30-Day Workout Plan

Kickstart the new year with a personalized January Fitness Challenge—a 30-day workout plan designed to invigorate your fitness journey. Incorporate […]

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Posted on Dec 1, 2023

Gentle Winter Hikes

Going on gentle winter hikes during rehabilitation offers a therapeutic blend of nature and exercise. The crisp winter air and […]

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Posted on Nov 1, 2023

Mindfulness and Stress Reduction

Navigating the potential stress of November is crucial for rehabilitation patients. With factors like cold weather, healing injuries, reduced sunlight, […]

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